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Gentle Flow

Connect with your breath, stretch, flow, and unwind in this gentle class designed for all levels. A perfect complement to your higher intensity workouts, this class will help melt away the stress, leaving you with a sense of peace and calm. Expect longer holds and restorative movement. Some evening classes will be taught by candlelight to create a beautifully serene atmosphere. Mats are provided, but you are welcome to bring your own if you prefer.

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